This week the hubby and I started the calorie count routine. We are documenting everything we eat and we have our target number to watch every day. It is amazing to me the empty calories I eat without thinking about it. Long story short it is all about calories in and calories out. This change works for me because I don't feel like I can't have anything. I get to make a choice!
Here is an interesting article about the theory of it is all about calorie count and exercise:
http://www.thatsfit.com/2010/10/07/lose-weight-eating-twinkies/
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